tag:blogger.com,1999:blog-21641529.post4711894820573020079..comments2023-04-26T06:35:09.097-07:00Comments on Heather's Getting Healthy (once and for all!): The Month of FebruaryHeather & Chaoshttp://www.blogger.com/profile/17347958324457057177noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-21641529.post-41240362386843284202010-03-12T13:04:07.885-08:002010-03-12T13:04:07.885-08:00Don't be so hard on yourself Heather. You hav...Don't be so hard on yourself Heather. You have accomplished so much already and you just need to take one day at a time. You look wonderful and you are a fantastic mother and friend!MommyofSweetpeahttps://www.blogger.com/profile/01952616626161125998noreply@blogger.comtag:blogger.com,1999:blog-21641529.post-40819642754094565552010-03-01T19:29:33.453-08:002010-03-01T19:29:33.453-08:00I'm a big over-analyzer of things and I think ...I'm a big over-analyzer of things and I think you are getting there too...time for some good old fashioned instincts.<br /><br />Also, I have NO GOALS. I know that sounds crazy, but my only goal is to literally do my BEST every day towards getting more healthy. It keeps things really simple and I don't disappoint myself.<br /><br />I only need to spend time during each moment of the day making sure that I make the best choices, e.g. exercise versus watch tv, eat good food vs not, log my calories vs not, etc.<br /><br />When I encounter every choice, I just ask if I will have done my best that day if I choose poorly. I usually make the right choice.<br /><br />Don't get me wrong, there have been a time or two where exercise wasn't in the cards and I truly felt for that day that I had done my level best with everything I could have. No exercise..so be it. But that also meant I was spot on for food and other things.<br /><br />No goals actually allows me to keep totally focused on each moment of the day without worrying about a whole list of to-do's for the week, month, etc.<br /><br />You can do this...you are WORTH it, including buying whatever darned exercise clothes you want. You are WORTH all the good that can come from getting fit and doing what it takes to get there. You are worth it!Kylehttps://www.blogger.com/profile/00235073044536622230noreply@blogger.com