Steps for 7/30

Steps for 7/30/11

Going back to Monday WI's

I just can't get my mind wrapped around anything other than a Monday WI. I know - it's strange - but that's just what I'm used to. So WI today . . .

190.2

Great. In the 190s again. :( I realized this weekend how out of shape I am. My son started riding his bike with no training wheels. I was trying to keep up. As in run/jog, yeah. right. And this is from the same person that has done 4 5ks I believe. Ugh. Need to get back into it. So I told him, any night he wants to ride his bike - I will run with him. He was so excited. He said - "we'll exercise together!". Yup. Exercise. Need. to. do. that.

Wednesday WI

Drum Roll - 188.8

Well I have the 180's mastered. :sigh:  That (if you are keeping track) is a 1.6 lb GAIN from two weeks ago since I forgot didn't weigh in last week. I have been bouncing all around the 180s all year long. I am tired of it. I want to get out of the 180s. I need to stop with the excuses. If like is crazy and busy it doesn't give me the right to eat whatever I want. If I'm having a bad day, I need to suck it up and do something to make it better. Food is not going to make it better! Well, hopefully I can keep those thoughts in my mind. :sigh: Easier said than done.

New Week

And a new outlook. I'm tired of being unhealthy and tired. :) I went grocery shopping yesterday and spend $300! Yikes. That's what happens when you don't shop for almost a month. YIKES!! But now I had a healthy breakfast and no excuse. I'm tired of all my clothes being frumpy and not fitting correctly. I'm tired of wearing jeans all the time because I don't want to wear shorts (well ok I don't have shorts that FIT me to wear). It all changes. NOW. This day. I'm going to take it one event at a time. One week, one day, one meal, one temptation, one second at a time. I can do this. . . . (And I will really weigh in on Wednesday this week - I promise!!! =) )