I've been better. After that steller first week of exercising, I didn't do too hot on the eating front on the weekend and it showed on Monday with a GAIN on the scale. =( A lot little discouraging to say the least. I continued going to the gym all last week though! (except for Friday but I stayed up until 1 am on Thursday night because I was working from home). I pulled it back together and today I showed a 1.4 lb loss. I can do better. I will do better.
This weekend I got to the point where I was sick of eating junk. So I chose differently. Did I choose great? Probably not. Was it better than it had been? Most definitely!
So I keep trucking along. Slowly, slowly slowly .. .