It's so weird for me to be weighing in on Wednesdays. For so long, I have weighed in on Monday's. That's how it's been. Probably for 5 years now! Wow! Such a departure. LOL! So I almost forget to WI. LOL! But I did remember and I wasn't too dissapointed. Drum roll:
That would be a loss of 1.4. And again. I wasn't stellar this week. You'd think that would draw me into wanting to be stellar and eating healthier. But um, no. I had a donut for breakfast again. UGH! I really need to get AWAY from that. I think I will start walking to the 1st floor from now. That way I CAN NOT go by the snack bar. I cannot buy a donut. Work? I hope so.
I did 177 minutes of exercise last week. Should have and could have been much better but I'm working on it! I actually got out and ran yesterday! Go me! I did 4/1 run/walk intervals for 30 mins. Ended up doing about 3 miles in 45 mins. Not too bad since that included 10 mins of my cool down and warm up walking. =) I'll take it. And I'm getting out there and running again tonight. ;) Now to just start eating healthier. :sigh: