I saw one of my favorite weight loss peeps (Christine) is having a challenge starting June 21st. It's a calorie counting (aka journaling) challenge. YES! Right up my alley and exactly what I need to work on!! So I'm in! Would you like to join?? Please do! The more that hold me accountable - the merrier! =D
It's going to run from June 21st - August 30th. 10 Weeks.
What do I want to get out of these 10 weeks?
- Define your Ultimate Goal: Journal 60/70 days. Lose 20 lbs
- How many calories do YOU need to maintain your current weight? 1900
- Define your exercise goals: Burn 500 calories per day
- Define your food/intake goals: 1400