I was OP all last week BUT i still had a gain. I was kinda expecting it though. It's been a rough last two weeks and even though I've been OP, I haven't been eating the healthiest. That's OK. I'm not gonna let it get me down. I started Week 4 of the W2R program which was 1 min walk/3 min jog. Whew! Felt really good but jogging for 3 mins straight wore me out. A good wore out though. LOL! I'm gonna keep with it and get fit and keep dropping these pounds.
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