So today's WI goes like this:
Sigh, it was less than last week but since I didn't report last week I am showing a gain of 1.8 lbs. On the exercise front it goes as follows: 90 mins gymnastics practice; 60 mins swim lessons; 30 mins wii; 30 min walk at work. Total of 210 mins. Thank you kids and the activities I signed you up for! =) Since they are parent and me I have to particpate too. ;) The following weeks are going to be much better. I just looked back at my starting weight and it's exactly what I weighed in this week! I think this is a sign. A sign I can start over and go go go!! And I will.
Christine has started a side challenge for the next 4 weeks called the 7-11 challenge. We are to think of four goals for the next four weeks. Here are my four goals:
1. Journal my food NO MATTER WHAT every day!
2. Write out a positive affirmation every morning
3. Start incorporting veggies & fruits into dinner (SO hard for me to remember)
4. Drink only 1 soda a day
I think those are perfectly doable goals for the next 4 weeks. Wish me luck!!!