Monday, July 27, 2009

Weight In

Morning!!! I'm feeling good today after my weekend of great exercise and a fabulous time with the family. I am up on the scale today but phooey on the scale. I had a great exercise weekend so I'm not even worried about it. I know why it's up. I'm not writing down what I'm eating. I'm not tracking it. So I'm probably eating more than I should. That can be fixed. That WILL be fixed. I would like to start losing 2 lbs a week but I won't if I don't control my eating. It's not out of control but it could be better. I need to start measuring. I need to be more diligent about portion control and portion sizes. That is what I am going to work on this week. =)

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