Monday, February 02, 2009
2 lb GAIN
UGH. It's because I am NOT portioning. I am not counting points or calories. I'm just eating. Maybe not necessarily bad things. Just A LOT. I need to get my portions UNDER control. I've got the exercise thing down pretty much. I go back and forth between running at night and waking up at 4am to exercise in the morning. I did wake up and exercise this morning so yeah me. =) It's not necessarily habit yet but it's getting there. Baby steps. I need to journal and get my portions and eating under control. I can do this!
Posted by Heather & Chaos at 8:04 AM