Monday, February 02, 2009
2 lb GAIN
UGH. It's because I am NOT portioning. I am not counting points or calories. I'm just eating. Maybe not necessarily bad things. Just A LOT. I need to get my portions UNDER control. I've got the exercise thing down pretty much. I go back and forth between running at night and waking up at 4am to exercise in the morning. I did wake up and exercise this morning so yeah me. =) It's not necessarily habit yet but it's getting there. Baby steps. I need to journal and get my portions and eating under control. I can do this!
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I've had a bad weekend. Snacking, snacking, snacking....especially last night for the Super Bowl. I weigh in on Wednesdays, but I wouldn't doubt a weight gain for me this week too!! Uggh.
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