1 - For every 8 oz of water you drink, you will give yourself 10 points.
2 - For every 15 minutes of activity (NO house cleaning and "normal" activites should be counted here) outside of your normal routine give yourself 10 points.
(For clarification purpose: do not count housecleaning or regular daily activities. DO count all forms of exercise. )
3 - For every day that you track your foods whether it be on your blog via in text or photos, give yourself 20 points.
4 - For every evening you sleep for a minimum of 8 hours, give yourself 20 points!
Day One (9/8/09)
1 - 20 pts
2 - 0 pts
3 - 20 pts
4 - 0 pts (HA! I NEVER get 8 hours sleep, I actually work best on 7 but I'm lucky if I get that too. I would actually have to go to bed at 8:30pm since I get up at 4:30am).
Day Two (9/9/09)
1 - 80 pts
2 - 0 pts
3 - 20 pts
4 - 0 pts
Day Three (9/10/09)
1 - 80 pts
2 - 0 pts
3 - 20 pts
4 - 0 pts
Day Four (9/11/09)
1 - 100 pts
2 - 0 pts
3 - 20 pts
4 - 20 pts (the hubby let me sleep in!)
Day Five (9/12/09)
1 - 100 pts
2 - 0 pts (unless you count climbing all over the jumpers at a kid's bday party a workout. Going through the obstacle course with Taylor 4 times was a heck of a workout!!!)
3 - 20 pts
4 - 20 pts (got to sleep in AGAIN!)
Day Six (9/13/09)
1 - 80 pts
2 - 0 pts
3 - 20 pts (it wasn't pretty but I journaled!)
4 - 0 pts (back to work, no time to sleep!)
Day Seven (9/14/09)
1 - 100 pts
2 - 0 pts
3 - 20 pts
4 - 0 pts
Total Pts: 740 pts
Food Log
Monday, September 14, 2009
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