:sigh: And it wasn't a good weekend. At least not eating wise. What is UP! Well I think I know what triggered it. Twinkies. Damn 100 calorie pack Twinkies. NOT WORTH IT FOR ME. :sigh: It's just tickles that feeling. Makes me want more. And I cave in. And then I want to eat more of other things to get the sweetness out. Actually, you know what? I think I need to get rid of all sugar. No cookies, no twinkies, no nothing. Maybe chocolate. I was able to eat one chocolate covered macademia nut and be ok. It satistified that sweet tooth. But from now on (and this what I had been doing all week), I eat a fruit when I feel like something sweet. That satisfied it. You want to know how this downhill started?? On friday at work we got an e-mail they were giving away free Quizno boxed lunches. Sandwich, chips, cookie and soda. So my coworker and I went down and got one of the last boxes available. The cool - there were BAKED lays inside! The bad - there was a cookie. And I ate it. And it was delicious. And THAT is what set me off. Ruined me for the whole weekend.
The good that came out of this weekend?? I journaled EVERY LAST BITE. Friday, Saturday and Sunday were not pretty, but it's there. It's in sparkpeople for everyone to see. And I learned. Sugar sets me off. I should know this. I can say no. I have said no. I will say no. Once I say yes, it's all over. I will not let that happen again.
Damage - so far NONE. I weighed in this morning and I'm the SAME as last week. Holding steady at 166.2. I"LL TAKE IT!!! Whew. Now time to start a new streak. I lasted 24 days. I want to go to 30 this time. I will. I need to start getting some exercise in. I have my next 5K in 3 weeks. I CAN train for it. I will train for it. We have a camping trip in the mix during that time but I have to do this. This week is low key so I can get some exercise in. Next week I will force myself. But I will. Back to the drawing board.